自信的秘诀,拉斯特语录

  1. People out here,it’s like they don’t even know the outside world
    exists.Might as well be living in the fucking moon…It’s all one
    ghetto,man,giant gutter in outer space.
    这里的人们,好像不知道外面还有个世界一样,跟住在月亮上没什么两样。世界上只有一个区,不过是宇宙里的一个破水沟。

  2. Look,I consider myself a realist,all right?but in philosophical
    terms,I’m what’s called a pessimist…it means I’m bad at parties.
    我觉得我是个现实主义者,但从哲学上来说,我是个悲观主义者,说明我不适合参加派对。

  3. I think human consciousnesswas a tragicmisstep in evolution,we became
    too self-aware.Nature created an aspect of nature separate from
    itself.We are creatures that should not exist by natural law.We are
    things that labor under the illusion of having a self,this accretion of
    sensory experience and feeling programmed with total assurance that we
    are each somebody,when,in fact ,everybody’s nobody.I think the honorable
    thing for species to do is deny our peogramming,stop reproducing,walk
    hand in hand into extinction,one last midnight,brothers and sisters
    opting out of a raw deal,(Marty asked what peope should do in the
    morning)I tell myself I bear witness,but the real answer is that it’s
    obviously my programming,and I lack the constitution for suicide.
    我认为人类的意识是进化中一个可悲的错误,我们对自己认知得太多,自然从自身中抽离出一部分又化为自然,从自然法则上来说,我们是不该存在的生物,我们被我们有自我这一幻觉所奴役了,感官上的体验和感觉相结合,被设定好了相信我们每个人都是某个人,而事实上,我们谁都不是。对世界上各个物种来说,最崇高的事,就是拒绝被设定,停止繁殖,手牵手走向灭亡。最后一晚,兄弟姐妹们寻求生命的公正,(马蒂问每天早上该干什么)我告诉自己是为了证明,但其实我只是被如此设定了,我又没有勇气自杀。

  1. People out here,it’s like they don’t even know the outside world
    exists.Might as well be living in the fucking moon…It’s all one
    ghetto,man,giant gutter in outer space.
  2. Look,I consider myself a realist,all right?but in philosophical
    terms,I’m what’s called a pessimist…it means I’m bad at parties.
  3. I think human consciousnesswas a tragicmisstep in evolution,we became
    too self-aware.Nature created an aspect of nature separate from
    itself.We are creatures that should not exist by natural law.We are
    things that labor under the illusion of having a self,this accretion of
    sensory experience and feeling programmed with total assurance that we
    are each somebody,when,in fact ,everybody’s nobody.I think the honorable
    thing for species to do is deny our peogramming,stop reproducing,walk
    hand in hand into extinction,one last midnight,brothers and sisters
    opting out of a raw deal,(Marty asked what peope should do in the
    morning)I tell myself I bear witness,but the real answer is that it’s
    obviously my programming,and I lack the constitution for suicide.
    4.I get a bad taste in my mouth out there,aluminum,ash,like you can
    smell the psycho’s fear.
    5.Doctors said,she didn’t feel a thing,went straight into a coma and
    then,somewhere in that blackness,she slipped off into another deeper
    kind.——Isn’t that a beautiful way to go out?Painlessly,as a happy
    child.Yeah,trouble with dying later is you’ve already grown up.Damage is
    done,It’s too late.
    6.You have kids?Well ,you got the hubris,it must take to yank a soul
    out of nonexistence and into this meat and to force a life into this
    thresher.And as for my daughter,she,uh,she spared me the sin of being a
    father.
    7.Just observation and deduction.I see a propensity for
    obesity,poverty,a yen for fairy tales,folks putting what few bucks they
    do have into little,wicker baskets being passed around.
    8.If the common good has got to make up fairy tales,then it’s not good
    for anybody.
    9.If the only thing keeping a person decent is the expectation of divine
    reward,then,brother,that person is a piece of shit.and I’d like to get
    as many of them out in the open as possible.
    10.M:Do you think that notebook is a stone tablet?
    L:What’s it say about life? you got to get together,tell yourself
    stories that violate every law of the universe just to get through the
    goddame day?
    11.What’s that say about your reality,Marty?
    12.Been that way since one monkey looked at the sun and told the other
    monkey,“He said for you to give me your fucking share.” People so
    goddamn frail they’d rather put a coin in a wishing well than buy
    dinner.
    13.Transference of fear and self-loathing to an authoritarian
    vessel,it’s catharsis.
    14.He absorbs their dread with his narrative,because of this,he’s
    effective in proportion to the amount of certainty he can project.
    15.Certain linguistic anthropologists think that religion is a language
    virus that rewrites pathways in the brain,dulls critical thinking.
    16.See,we all got what I call a life trap,this gene-dee certainty that
    things will be different,that you’ll move to another city and meet the
    people that’ll be the friends for the rest of your life,that you’ll fall
    in love and be fulfilled.fucking fulfillment,heh,and closure.whatever
    the fuck those two¬¬–fucking empty jars to hold this shitstorm and
    nothing is ever fulfilled until the very end,and
    closure—No,no,no.Nothing is ever over.
    17.See,the preacher,he encourages your capacity for illusion,then he
    tells you it’s fucking virtue.Always a buck to be had doing that,and
    it’s such a desperate sense of entitlement,isn’t it?
    18.People incapable of guilt usually do have a good time.
    19.You just look them in the eyes.The whole story is right
    there.Everybody wears their hunger and their haunt,you know?
    20.People,I’ve seen the finale of thousands of live,man,young,old,each
    one is so sure of their realness that their sensory experience
    constituted a unique individual,with purpose,meaning…so certain that
    they were more than a biological puppet.Well,the truth wills out,and
    everybody sees once the strings are cut,all fall down.
  4. –So what is synesesia?
    所以同感是什么?
    -Synesthesia.It’s a misalignment of synaptic receptors and
    triggers.alkalis,colors,certain metallics.It’s a type of hyper
    sensitivity.One sense triggers another sense.Sometimes I’ll see a
    color,and it’ll put a taste in my mouth.A touch,a texture,a scent may
    put a note in my head.I’ve heard that….It’s not a side effect.
    是通感,是联合接收器和触发器的在某些方面的错位,例如碱质,色彩,或特定金属。是超敏性的一种。某一感官能刺激另外一种。有时候我看到一种颜色,嘴里会尝到一种味道,触感,纹理,或者气味都能在我头脑中留下记号。。。这不是副作用。
    22.M:Think a man can love two women at once,I mean,be inlove with
    them?
    R:I don’t think that man can love.at least not the way that he
    means.Inadequacies of reality always set in.
  5. World needs bad men,We keep the bad men from the door.

  6. This is what I mean,when I’m talking about time and death,and
    futility.There are broader ideas at work,mainly what is owed between us
    as a society for our mutual illusion.
    14 straight hours of staring at DBs,these are the things you think
    of.you ever done that?
    You look in their eyes,even in a picture.Doesn;t matter if they’re dead
    or alive.You can still read them,and you know what you see?They welcomed
    it,mm-hmm,not at first,but right there in the last instant.It’s an
    unmistakable relief,see,because they were afraid and now they saw for
    the very first time how easy it was to just let go,and they saw—in that
    last nanosecond,they saw what they were,that you,yourself,this whole big
    drama,it was never anything but a jerry-rig of presumption and dumb will
    and you could just let go,finally now that you didn’t have to hold on so
    tight…to realize that all your life.
    —you know,all your love,all your hate,all your memory,all your pain—it
    was all the same thing.It was all the same dream,a dream that you had
    inside a locked room,a dream about being a person…and like a lot of
    dreams…there’s a monster at the end of it.
    25.You know being stupid’s different than callin’ in sick.
    26.They’re the only reason for this whole man-woman drama.Just that
    people fuck up.We age,men, women.it’s not supposed to work except to
    make kids.So,if you can imagine Marty’s behavior as an expression of
    weakness,pain,you’d see that it’s not about you.
    27.Why should I live in hitory,huh?Fuck,I don’t want to know anything
    anymore.This is a world where nothing is solved. Someone once told
    me,”time is a flat circle.”Everything we’ve ever done or will do,we’re
    gonna do over and over again…
    28.Everybody knows there’s something wrong with them.they just know what
    it is,everybody wants confession,everybody wants some cathartic
    narrative for it,the guilt especially.Oh,but everybody is guilty.

  7. See,infidelity is one kind of sin,but my true failure was
    inattention.
    30.You ever heard of something called the M-brane theory?It’s likeinthis
    universe,we process time linearly forward,but outside of ou
    spacetime,from what would be a fourth-dimensional perspective,time
    wouldn’t exist,and from that vantage,could we attain it,we’d see our
    spacetime would look flattened,like a single sculpture with matter,in a
    superposition of every place it ever occupied,our sentience just cycling
    through our lives like carts in a track.See,everything outside our
    dimension,that’s eternity.eternity looking down on us,Now,to us,it’s a
    sphere,but to them,it’s a circle.
    31.So death created time,to grow the things that it would kill,and you
    are reborn,
    32.A child is wonderful,You see,sometimes people mistake a child as an
    answer for something,you know,like a way to change their story.
    33.You,these people,this place,It’s like you eat yourfuckin’ young and
    that’s all just fine as long as you got something to salute,huh?
    35.Look,as scented meat,however illusory our identities are,we craft
    those identities by making value judgments.Everybody judges,all the
    time.Now,you got a problem with that,yo’re linving wrong.
    36.There was a moment,I know when I was under in the
    dark,thatsomething,whatever I’d been reduced to,you know,not even
    consciousness.It was a vague awareness in the dark,and I could—I could
    feel my definitious fading.And bebeath that…darkness,there was another
    kind.It was—it was deeper,warm,you know,like a substance.I could
    feel,man,and I knew,I knew my daughter,I could feel her,And all I had to
    do was let go…

In my past life as a soccer coach, once you won a national championship,
everyone wants to come play for you.

4.I get a bad taste in my mouth out there,aluminum,ash,like you can
smell the psycho’s fear.
我尝到了一些不好的味道,铝,灰,好像能嗅出精神病的恐惧。

Really not true. Once you paid them $25,000 a year in scholarships,
everybody wants to come play for you. And parents would always come to
me and they’d say: “Okay, my son or my daughter wants to come play at
your university, what is it that we have to do? You know, what are you
looking for?”

5.Doctors said,she didn’t feel a thing,went straight into a coma and
then,somewhere in that blackness,she slipped off into another deeper
kind.——Isn’t that a beautiful way to go out?Painlessly,as a happy
child.Yeah,trouble with dying later is you’ve already grown up.Damage is
done,It’s too late.
医生们说,她当时毫无知觉,直接昏迷了,然后,在那片黑暗中的某一处,她悄无声息地离开了,去了更深沉的黑暗中。——这种死法不是很美吗?毫无痛苦,就是个快乐的孩子。以后才死的麻烦就在于你已经长大了,伤害已经造成,太晚了。

And being the Socratic professor that I am, I say, well, what does your
son or daughter do? What do they do really well that we’d be interested
in? And typically their answers are, well, they’ve got great vision.
They’re really good. They can see the entire field. Or, my daughter is
the fastest player, there’s nobody that can beat her. Or, my son’s got a
great left-footer. Really great in the air and can hit every ball.

6.You have kids?Well ,you got the hubris,it must take to yank a soul
out of nonexistence and into this meat and to force a life into this
thresher.And as for my daughter,she,uh,she spared me the sin of being a
father.
你们有孩子吗?(答:有)那你们必须足够自大才会从虚无中凭空找来一个灵魂塞到孩子的肉体中并让一条生命受困于此。至于我的女儿,她让我免遭为人父的罪孽。

I’m like: “Yeah, not bad; but to be quite honest with you, those are the
last things I’m looking for. The most important thing? Self-confidence.”

7.Just observation and deduction.I see a propensity for
obesity,poverty,a yen for fairy tales,folks putting what few bucks they
do have into little,wicker baskets being passed around.
就认真观察和推理分析,我发现这些人都偏肥胖、贫穷,渴望童话般的美好,人们把他们仅有的那点钱放进那个依次传递的小篮子里面。

Without that skill, and I use the word skill intentionally, without that
skill, we are useless as a soccer player. Because when you lose sight or
belief in yourself, we’re done for.

8.If the common good has got to make up fairy tales,then it’s not good
for anybody.
如果共同利益需要靠编造童话为生,那它对谁都没好处。

I use the definition of self-confidence to be the ability or the belief
to believe in yourself, to accomplish any task, no matter the odds, no
matter the difficulty, no matter the adversity. The belief that you can
accomplish it – self-confidence.

9.If the only thing keeping a person decent is the expectation of divine
reward,then,brother,that person is a piece of shit.and I’d like to get
as many of them out in the open as possible.
如果只有期待神的奖励才能让人走正道,那么兄弟,那种人,才是垃圾。我很愿意尽我所能把他们清除到世外来。

Some of you are saying, “Great, I don’t have it. I’m so shy. I’ll never
do that, bla, bla, bla.”

10.M:Do you think that notebook is a stone tablet?
    马蒂:你觉得圣经是墓碑吗?
     L:What’s it say about life? you got to get together,tell yourself
stories that violate every law of the universe just to get through the
goddame day?
     拉斯特:对于生命它怎么描述的?你们要聚在一起,给自己讲亵渎宇宙万物法则的故事,只为了熬日子。

And you start to drag all the way down here. But, I use the word skill
because I believe it can be trained. And I’ll show you a couple of ways
in which we do. Hopefully I won’t run out of time. I don’t use any
slides because my speech always goes here, or here, or here. So we’ll
see which way we get to.

11.What’s that say about your reality,Marty?
     信仰怎么解决你的现实问题呢?

The easiest way to build self-confidence: there’s no magic button. I
can’t say: “Hey, this plane is going down, who can fly? Put your hand
up.”

12.Been that way since one monkey looked at the sun and told the other
monkey,“He said for you to give me your fucking share.” People so
goddamn frail they’d rather put a coin in a wishing well than buy
dinner.
      自从有个猴子看着太阳对另一个猴子说,“神说,让你跟我分享你那见鬼的一切。”人是很脆弱的,他们宁愿把钱扔进许愿井,也不愿用来买晚餐。

“I can, I’m confident!”

13.Transference of fear and self-loathing to an authoritarian
vessel,it’s catharsis.
     把恐惧和自我厌恶转移到权威主义这个容器中,这是种宣泄。

Repetition, repetition, repetition. Right?

14.He absorbs their dread with his narrative,because of this,he’s
effective in proportion to the amount of certainty he can project.
    用叙述故事来吸走他们的恐惧,正因为如此,他的话能否让人信服和他所勾勒的故事的确定性成正比。

What does Malcom Gladwell call it, the 10,000-hour rule? There’s no
magic button.

15.Certain linguistic anthropologists think that religion is a language
virus that rewrites pathways in the brain,dulls critical thinking.
某些语言学家认为,宗教是语言的病毒,能改写大脑路径,让批判性思维变得愚钝。

I recruited a goalie from Colombia, South America one year. Big, tall
6’3″ man. You know, he had hands like stone. I thought he was like
Flipper. Every time I threw him the ball, down, onto the ground. I was
like, oh my god, we’re in trouble.

16.See,we all got what I call a life trap,this gene-dee certainty that
things will be different,that you’ll move to another city and meet the
people that’ll be the friends for the rest of your life,that you’ll fall
in love and be fulfilled.fucking fulfillment,heh,and closure.whatever
the fuck those two¬¬–fucking empty jars to hold this shitstorm and
nothing is ever fulfilled until the very end,and
closure—No,no,no.Nothing is ever over.
我们都遇到了我称之为“生命陷阱”的东西,它让你相信一切都会不同,你会搬到其他城市,会遇到朋友,这些朋友会陪伴你一生,你会陷入爱情并实现梦想,该死的梦想成真,以及生命的完结。不管这两者到底是什么,没有金刚钻就想揽瓷器活儿,什么梦想都无法成就,直到世界末日,而完结,不不,一切都不会完结。

Simple solution: get to the wall, kick a ball against the wall and catch
it. Kick the ball against the wall and catch it.

17.See,the preacher,he encourages your capacity for illusion,then he
tells you it’s fucking virtue.Always a buck to be had doing that,and
it’s such a desperate sense of entitlement,isn’t it?
传道士,他激发起你的幻想力,然后他跟你说这他妈的是种美德:能这么做的都不简单!听起来又是如此理所当然,不是吗?

His goal was 350 a day for eight months. He came back, his hands were
calloused, the moisture on his hands were literally gone, he is now
playing in Europe. Magic? No.

18.People incapable of guilt usually do have a good time.
不懂内疚的人往往过得挺好。(一帧一帧看的,不知道这话时马蒂还是拉斯特说的,就是觉得说得有道理,就一并摘录了)

Repetition, repetition, repetition.

19.You just look them in the eyes.The whole story is right
there.Everybody wears their hunger and their haunt,you know?
只要看着他们的眼睛,整个故事都会浮现出来,所有人的即可与目的都无法掩饰。

The problem is, we expect to be self-confident but we can’t be unless
the skill, or the task we’re doing, is not novel, is not new to us. We
want to be in a situation where we have so much pressure in that and
what I mean, because pressure builds diamonds, we want to be in a
situation where “Hey, I’ve done this a thousand times”.

20.People,I’ve seen the finale of thousands of live,man,young,old,each
one is so sure of their realness that their sensory experience
constituted a unique individual,with purpose,meaning…so certain that
they were more than a biological puppet.Well,the truth wills out,and
everybody sees once the strings are cut,all fall down.
人类,我亲眼见过数千条生命的完结,男人,年轻人,老人。每个人都毫不质疑自己的真实性,认为自己的感觉经验使其成为独一无二的个体,有目标,有意义。从不认为自己只是生物界的玩偶,但是真相终会大白,大家都会发现一旦提线被割断,所有人都会倒下。

I did my speech, and I practiced in front of a mirror: bla, bla, bla,
bla, bla, bla. Hey I’m sounding good. And then I went in front of my
kids, and my wife. I said, oh gosh, I got a little nervous.

  1. –So what is synesesia?
              所以同感是什么?
            -Synesthesia.It’s a misalignment of synaptic receptors and
    triggers.alkalis,colors,certain metallics.It’s a type of hyper
    sensitivity.One sense triggers another sense.Sometimes I’ll see a
    color,and it’ll put a taste in my mouth.A touch,a texture,a scent may
    put a note in my head.I’ve heard that….It’s not a side effect.
             是通感,是联合接收器和触发器的在某些方面的错位,例如碱质,色彩,或特定金属。是超敏性的一种。某一感官能刺激另外一种。有时候我看到一种颜色,嘴里会尝到一种味道,触感,纹理,或者气味都能在我头脑中留下记号。。。这不是副作用。

Then I’d get in front of Glenn Gould, Oh my goodness, I am a little more
nervous!

22.M:Think a man can love two women at once,I mean,be inlove with
them?
    马蒂:假设一个男人可以同时爱上两个女人,互相深爱的那种。

By the time I get to the ACG, where 2,500 people, can’t say anymore,
right? Twenty-five hundred people, where twenty-five hundred people are
there, I won’t have a single ounce of nervousness because of my ability
to practice. Right?

     R:I don’t think that man can love.at least not the way that he
means.Inadequacies of reality always set in.
     拉斯特:我觉得那个男人根本就不会爱,至少不是他自以为的那种方式,现实生活中总有缺陷。

Over, and over, and over, again.

  1. World needs bad men,We keep the bad men from the door.
         (我从不怀疑自己是个好人)世界需要坏人。靠我们才能把其他坏人拒之门外。

  2. This is what I mean,when I’m talking about time and death,and
    futility.There are broader ideas at work,mainly what is owed between us
    as a society for our mutual illusion.
            我每次说到时间,死亡和无效尝试时,我指的就是这个,工作时会有更多的想法,这些想法来自于,人类整体作为一个社会,所持有的相同的错觉。
            14 straight hours of staring at DBs,these are the things you
    think of.you ever done that?
            盯着尸体看上十四个小时,你就会想到这些事情,你做过吗?
           You look in their eyes,even in a picture.Doesn;t matter if
    they’re dead or alive.You can still read them,and you know what you
    see?They welcomed it,mm-hmm,not at first,but right there in the last
    instant.It’s an unmistakable relief,see,because they were afraid and now
    they saw for the very first time how easy it was to just let go,and they
    saw—in that last nanosecond,they saw what they were,that
    you,yourself,this whole big drama,it was never anything but a jerry-rig
    of presumption and dumb will and you could just let go,finally now that
    you didn’t have to hold on so tight…to realize that all your life.
          你注视着他们的眼睛,即使只是照片,他们是死是活都无关紧要,你都能读出你要的信息,知道你会看出什么吗?你会看出他们也乐意你这么做,也许一开始不会,但是到了最后一刻总会如此,很明显这是一种解脱,因为他们原先会害怕,然后他们会第一次发现,放手是如此简单,而在那最后一刻,他们会看到,他们会看清自己,你、你自己和这一系列闹剧,不过是粗劣的假设和愚蠢的愿望,而现在你可以放手了。反正已经无需再坚持。也不用去管你的生活。
           —you know,all your love,all your hate,all your memory,all your
    pain—it was all the same thing.It was all the same dream,a dream that
    you had inside a locked room,a dream about being a person…and like a lot
    of dreams…there’s a monster at the end of it.
           你的爱恨与纠葛,你的回忆与苦痛,都是一体,都是同一个梦,一个你在密室中才会做的梦,一个关于如何做人的梦,和许多其他的梦一样,梦的最后,都有一头怪物。

The problem with repetition is: how many of us bail after the first bit
of failure? How many of us bail after the first bit of adversity? Edison
was on that video, and it depends who you ask, there’s anywhere from
1,000 to 10,000 tries to build that light bulb. 1,000 to 10,000.

       25.You know being stupid’s different than callin’ in sick.
       蠢和病是两回事。

J.K Rowling should be on that video. Do you know how many publishers she
took her Harry Potter book to? I believe the number was 12 or 13…I am
pretty confident but after two or three no’s I’d be like: “damn it!”.

       26.They’re the only reason for this whole man-woman drama.Just
that people fuck up.We age,men, women.it’s not supposed to work except
to make kids.So,if you can imagine Marty’s behavior as an expression of
weakness,pain,you’d see that it’s not about you.
       男女间的这些事都是因为孩子。人会把事情搞砸。我们会变老,男人和女人,除了繁衍后代外不应该发展其他关系。所以你可以把小马(出轨)的行为,看作是软弱,痛苦的表现。你就能看出了那并不是因为你。

After six or seven, I’m like: “maybe not!” Definitely after nine or ten,
I’d be looking to be a soccer coach or something else besides an author.
Right?

        27.Why should I live in hitory,huh?Fuck,I don’t want to know
anything anymore.This is a world where nothing is solved. Someone once
told me,”time is a flat circle.”Everything we’ve ever done or will
do,we’re gonna do over and over again…
       我为什么要沉溺于过去?艹,我什么事情都不想知道了。这个世界充斥着解决不了的事情。有个人曾跟我说过,“时间是一个平面圆圈”,所有我们已经做过或是即将要做的事情,我们都会一遍又一遍地做着。

I mean, twelve times somebody said no. But, practice, practice,
practice, and do not accept failure.

        28.Everybody knows there’s something wrong with them.they just
know what it is,everybody wants confession,everybody wants some
cathartic narrative for it,the guilt especially.Oh,but everybody is
guilty.
       每个人都知道自己有这样那样的问题,他们只是不知道是什么,每个人都想招供,每个人都想要宣泄,尤其是真正有罪的,话说回来,谁没有呢?

Maybe it shouldn’t be repetition, maybe the answer should be
persistence. Because we all repeat something but very few of us really
will persist. So that’s one way to build self-confidence.

        29. See,infidelity is one kind of sin,but my true failure was
inattention.
      背叛婚姻确实是罪,可我的原罪是漠然。(这句话是马蒂说的,就是觉得说得挺好)

Get out there. Do what you want to do and do not accept no.

        30.You ever heard of something called the M-brane theory?It’s
likeinthis universe,we process time linearly forward,but outside of ou
spacetime,from what would be a fourth-dimensional perspective,time
wouldn’t exist,and from that vantage,could we attain it,we’d see our
spacetime would look flattened,like a single sculpture with matter,in a
superposition of every place it ever occupied,our sentience just cycling
through our lives like carts in a track.See,everything outside our
dimension,that’s eternity.eternity looking down on us,Now,to us,it’s a
sphere,but to them,it’s a circle.
        你们听说过一个叫M理论的东西吗?那个理论说的是我们所处的这个维度中,我们的时间线是直线向前的,但在我们的时空之外,在第四维度中,时间并不存在,从这一点来说,如果我们能到达那个维度,我们会看到,我们这个时空就像一个平面,就像一个雕像在很多位置摆放过,而每个位置上的雕像相互叠加又组成了其自身,我们的感官就像轨道车一样,循环往复,在我们这个维度之外的所有事物,那才是永恒,永恒睥睨着我们,对我们来讲,那是个球,而对它们而言,只是个圆。

The other one is self-talk. We all have a self-talk tape that plays in
our head. Anybody go shopping and put on a pair of pants this week? If
you’re a woman, the first thing that always comes: “Damn I look fat in
these pants!.”

        31.So death created time,to grow the things that it would
kill,and you are reborn,
        所以其实是死亡造就了时间,让万物生长然后归于死亡,人可以重生。

And if you’re a man, it’s the opposite: “Oh god, I got no muscle, I’m so
flabby!” Right? We all have this tape that plays in our head.

       32.A child is wonderful,You see,sometimes people mistake a child
as an answer for something,you know,like a way to change their story.
       孩子是很美妙的,有的时候人们,错误地把孩子当做是某个问题的答案,比如改变自己命运的媒介。

As a student, if they asked me the question, it was like: “Oh, gee
please professor don’t pick me, I don’t know the answer.” I’d look down.
Right?

       33.You,these people,this place,It’s like you eat yourfuckin’
young and that’s all just fine as long as you got something to
salute,huh?
       你,这些人,这个地方,你们醉生梦死,却认为一切都很好,只要有人把事做了就行,是吧?

If you’re in the b…when I, let me tell you something, and the VP of
business admin is here, I shouldn’t repeat this, but when they hired me
as an athletics director, I sat in an architect’s meeting, and I am as
dumb as a post when it comes to anything to do with numbers and angles.

      34.Everybody’s got a choice.
         每个人都有选择。

And they are like: the fundibulator valve of the architectural, uh, what
do you think doctor Joseph? Uh, let me look into that for you and get
back to you. Right?

       35.Look,as scented meat,however illusory our identities are,we
craft those identities by making value judgments.Everybody judges,all
the time.Now,you got a problem with that,yo’re linving wrong.
        我们作为有知觉的肉体,不管我们的身份多么虚幻,也是通过价值判断来塑造的,每个人都会批判别人,一直都这样,你要质疑这点,你就没活对.

I was in a, oh god god, please don’t ask me, please don’t ask me. We all
have this negative self-talk that goes in our head.

        36.There was a moment,I know when I was under in the
dark,thatsomething,whatever I’d been reduced to,you know,not even
consciousness.It was a vague awareness in the dark,and I could—I could
feel my definitious fading.And bebeath that…darkness,there was another
kind.It was—it was deeper,warm,you know,like a substance.I could
feel,man,and I knew,I knew my daughter,I could feel her,And all I had to
do was let go…
       有那么一刻¬——当我陷在黑暗之中时,有什么东西,不管我是深陷于什么之中,甚至没有知觉,那是一种在黑暗里的模糊意识,我可以¬…我可以感觉到我整个人正在消逝,而在那黑暗之下,还有另外一种感觉,更深层次的,很温暖,就像是真的一样,我可以感觉到,我知道,我知道我的女儿,我可以感觉得到她,而我只要放手就行了。

Guess what? There’s enough people that are telling us we can’t do it.
That we’re not good enough. Why do we want to tell ourselves that? We
know for a fact that thoughts influence actions. We saw it there with
the video Sheldon, Dr. Levy showed.

附上片头曲《Far from Any Road》
男:
From the dusty mesa 在尘土飞扬的岩滩上

We know that our thoughts influence actions, why do we want to say that
negative self-talk to ourselves? We need to get our own
self-affirmations. Muhammad Ali, what was his self-affirmation? I am the
greatest! Who else is going to tell you?

Her looming shadow grows 她的影子隐隐生长

There need to be quiet moments in your bedroom, quiet moments when
you’re brushing your teeth. That we need to reaffirm: “I am the captain
of my ship and the master of my fate!” That is my affirmation.

Hidden in the branches of the poison creosote 躲在充满毒液的分叉后

I came from a school of one thousand people, I lived in a town of one
thousand people for fifteen years; there’s no reason that I should be in
charge of an Athletics department, building maple leaf gardens. But I am
the captain of my ship and the master of my fate.

She twines her spines up slowly 她缓缓盘起她的身体

How do you build self-confidence? Get away from the people who will tear
you down. There’s enough of that.

Towards the boiling sun 向着沸腾的太阳

Muhammad Ali, I am the greatest! There is no one better than me. There’s
a difference between hubris, and ego, and false pride. It’s just
reminding yourself in quiet silent moments, I put it down on a list,
it’s right beside my mirror, right? about all the things that make me
who I am.

And when I touched her skin 当我碰到她的皮肤

Because I make enough mistakes, and the newspapers will recognize it,
and people around me will recognize it; and they’ll tear me down, and
pretty soon I’ll begin to believe it.

My fingers ran with blood 手指流出了鲜血
女:
In the hushing dusk under a swollen silver moon
静谧的暮色中,银色的满月下,

There was a time when my confidence was really low. There was a time
when I took this job when I came from Iowa, I don’t know if I could do
it. I had to bring out my self-confidence letter. A letter I wrote to
myself when I was feeling good. Ivan, congratulations on getting your
PhD before 40. Congra…I am 40, under. Congratulations on winning a
national championship. Good job on raising three good kids and marrying
the right woman.

I came walking with the wind to watch the cactus bloom
 我从风中行来,去看仙人掌开花

I wrote a letter to myself, it was my own brag sheet. My own letter
about the things I was proud of. Because there are moments, and we’ll
all experience them in our career, in our lives, in our job hunting, in
our relationships; when we are not feeling good about who, and what, and
where we are.

And strange hands halted me, the looming shadows danced
陌生的手挡住了我,影子隐隐起舞

And I had to bring out that letter and read it time and time again, for
a period of about two weeks, to weather me through that storm. It was
important.

I fell down to thorny brush and felt the trembling hands
我感到掉进了荆棘丛,感到一双颤抖的手
男:
When the last light warms the rocks
当最后的光线温暖了岩石

Stop the negative self-talk. If you watch you’ll see some athletes that
have a little bandage, or a little brand around them.

And the rattlesnakes unfold
这响尾蛇也挺直了身体
女:
Mountain cats will come to drag away your bones
山猫们将会拖走你的白骨
男&女:
And rise with me forever 和我一起复活永生吧

Lance Armstrong is a perfect one. What’s his self-affirmation?
Livestrong isn’t a brand, it was to remind him of who he was. Live
strong. Then it became a brand. He would move that from one arm to the
next arm, when doubt and fear came into his mind. Live strong, put it on
there, let’s go. We’ll all have it, we place it.

Across the silent sand 穿越沉寂的废墟

Two ways to build self-confidence. I’m worried about my time, I’m going
to tell you of one way you can build self-confidence in others. We are
coaches and educators, we are teachers, we are people who will create
value in the world; and in doing that, we are critical by the nature of
what we do.

And the stars will be your eyes 群星将是你的眼睛

I am a coach, I want you to score a goal. The ball went over high. “Dang
it!” The ball went high! “Thank you coach, I know that. Feedback tells
me that.”

And the wind will be my hands 风儿就是我的手臂

So what do we do? I need you to put your elbow here, I need you to put
your knee over the ball, I need you to follow through. Boom. Land.
Great.

季终片尾曲《The Angry River》:(大爱O(∩_∩)O)
The emptiness that we confess我们承认的虚空

Notice, I never made it as a professional. What can we do? We fix
mistakes. When I’m fixing that mistake: “Johnny, this is terrible, you
need to bend your knee, you need to do this, this.”

In the dimmest hour of day一天最黯淡的时光

What have I done to Johnny’s self-confidence? Bend your knee, then do
this, then do this. Next thing you know, Johnny’s crushed. Ignore what
Johnny does wrong and find Bob or Sally or Freda over here. Great goal
Freda, I love how you kept your knee low, you followed through, and you
landed like this. Great job!

In Automatown they make a sound在Automatown他们发出声音

Johnny: “Oh?” Great! Johnny’s not demoralized. His confidence isn’t
shot, and what I’ve done is, I’ve built up Freda’s. Imagine how we could
change the way we parented kids. Instead of: “get that glass off the
counter, what’s wrong with you?”

Like the low sad moan of prey像低悲伤的呻吟的猎物

If we catch the mother, good. Great job! Great job. Thank you Alice for
taking your glass to the counter. It sounds simple but we forget about
it. Or as educators, or as somebody as a team, if we manage to praise
the positive behaviour that we wanted to reinforce. We forget it. It
sounds so simple.

The bitter taste the hidden face隐藏痛苦的脸

Catch them when they’re good. We forget it. It’s simple.

Of the lost forgotten child失去的忘记的孩子

Here’s what they did.

The darkest need the slowest speed最黑暗的需要最慢的速度

There was a study in Kansas that did this. They did video, and we all do
video. And we show the video of them doing the run of the play: “Um,
this goal happened because the basket wasn’t protected, we didn’t rotate
here, right? We needed to do this and then cover the slot.”

The debt unreconciled罪过的不宽恕

And, if that’s the baseline, improvement of the Kansas State team went
like this. Then, they said they ignored all of that and they just showed
them the times they did it right. The times they did it perfect. That
presented no goals, spoke to the same points, improvement went like
that.

These photographs mean nothing这些照片没有任何意义

It changed and revolutionized the way we as coaches interact with our
student athletes. We can apply that to the business world, we can apply
that to our student group works, we can apply that to our management
teams.

To the poison that they take他们的毒药

Easily: catch them when they are good.

Before a moment’s glory前一刻的荣耀

Last and certainly not least. My son is really good at this.
Self-confident people interpret feedback the way they choose to. I ask
my son who is by the far a terrible, terrible athlete, gets it from his
dad.

The light begins to fade光开始消退

The game’s…How’s the game? Oh great! I scored three goals, I got two
assists. I’m like: “I did not see him touch the puck!” But he has his
own perception of how he did! I love it!

The awful cost of all we lost我们付出了巨大的代价

Right? I’m the…I’m that guy! I’m like: “I remember when I was taking
when I met my wife, it was in the commons. “Paulie, would you like to go
to the movies? Ladies? Tingly, tingly, tingle.”

As we looked the other way因为我们视而不见

And she goes: “Ah, no.” I asked her again. Because I think that she just
hasn’t seen me in the right light.

We’ve paid the price of this cruel device我们已经偿还了这个残酷的心态

Maybe, that’s not the wrong shirt on. Right? Because I’m interpreting
that the way I want to interpret it.

Till we’ve nothing left to pay直到我们一无所有

Finally I asked her out again. She gave me this one comment, right? Or,
she sent it to her friend. Because that’s the way you did it back then.
“She wouldn’t date you unless there was the last person on Earth, hell
was freezing over, there was a small chance we had to save the planet
Earth. Some people, it’s like, there’s no chance.

The river goes where the current flows河水会在当前流

I’m like: “You’re saying there’s a chance.” Right? Because that’s how
I’m going to interpret it. If I could give you one thing to take from
this, 5it is: no one will believe in you unless you do.

The light we must destroy我们必须摧毁

Listen to the words of that video, here’s to the crazy ones, the
misfits, the rebels, the troublemakers, the round pegs in the square
holes. We’re supposed to be different, folks. And when people look at
us, believe in yourself.

Events conspire to set afire事件阴谋被点燃

Thank you.

The methods we employ我们采用的方法

These dead men walk on water这些死人漂浮在水上

Cold blood runs through their veins冰冷血液流经血管

The angry river rises愤怒的河水上涨

As we step into the rain当我们走进雨中

These photographs mean nothing这些照片没有任何意义

To the poison that they take他们的毒药

The angry river rises愤怒的河水上涨

As we step into the rain当我们走进雨中